» Schedule

Monday

BJJ – Fundamentals
9:30 am - 10:30 am
BJJ - NoGi
10:30 am - 12:00 pm

Wappingers
Private Lessons (Members Only)
1:30 pm - 2:30 pm

Connecticut
BJJ – Juniors Gi
4:00 pm - 4:45 pm

Connecticut
BJJ – Juniors
5:00 pm - 5:50 pm

Connecticut

5-13 years old
BJJ - Juniors
5:30 pm - 6:30 pm

Wappingers

Gi
BJJ – Fundamentals
6:00 pm - 7:00 pm

Connecticut
BJJ - NoGi
6:30 pm - 7:30 pm

Wappingers

Fundamentals
Boxing
6:30 pm - 7:30 pm

Wappingers
MMA
6:30 pm - 8:00 pm
Wrestling
6:30 pm - 7:30 pm

Wappingers
BJJ - Fundamentals
7:00 pm - 7:30 pm

Mahopac
BJJ – NoGi
7:00 pm - 8:00 pm

Connecticut

All Levels
BJJ - NoGi
7:30 pm - 9:00 pm

Wappingers
BJJ - Gi
7:30 pm - 8:30 pm

Mahopac
Kickboxing
8:00 pm - 9:00 pm

Tuesday

Kickboxing
10:00 am - 11:00 am
BJJ - NoGi
10:30 am - 12:00 pm

Wappingers
BJJ - Gi
10:30 am - 11:30 am

Mahopac
BJJ – NoGi
12:00 pm - 1:00 pm

Connecticut
BJJ - Mighty Mites
5:00 pm - 5:30 pm

Wappingers
BJJ - Juniors NoGi
5:30 pm - 6:30 pm

Mahopac
BJJ - Juniors
5:30 pm - 6:30 pm

Wappingers

Gi
Muay Thai / Kickboxing
6:30 pm - 7:30 pm

Wappingers
BJJ - NoGi
6:30 pm - 7:30 pm

Wappingers

Fundamentals
BJJ - Fundamentals
7:00 pm - 7:30 pm

Mahopac
BJJ - NoGi
7:30 pm - 8:30 pm

Mahopac
BJJ - NoGi
7:30 pm - 9:00 pm

Wappingers

Competition prep class

Wednesday

BJJ - NoGi
10:30 am - 12:00 pm

Wappingers
BJJ - NoGi
10:30 am - 11:30 am

Mahopac
Private Lessons (Members Only)
1:30 pm - 2:30 pm

Connecticut
BJJ - Mighty Mites
5:00 pm - 5:30 pm

Wappingers
BJJ – Juniors
5:00 pm - 5:50 pm

Connecticut

5-13 years old
BJJ - Juniors
5:30 pm - 6:30 pm

Wappingers

NoGi
BJJ – Fundamentals
6:00 pm - 7:00 pm

Connecticut
BJJ - NoGi
6:30 pm - 8:00 pm

Wappingers

All Levels
Boxing
6:30 pm - 7:30 pm

Wappingers
BJJ - NoGi
6:30 pm - 8:00 pm

Wappingers

All Levels
Wrestling
6:30 pm - 7:30 pm

Wappingers
BJJ - Fundamentals
7:00 pm - 8:00 pm

Mahopac
BJJ – Gi
7:00 pm - 8:00 pm

Connecticut

All Levels
Kickboxing
8:00 pm - 9:00 pm

Thursday

BJJ – Fundamentals
9:30 am - 10:30 am
Kickboxing
10:00 am - 11:00 am
BJJ - NoGi
10:30 am - 12:00 pm

Wappingers
BJJ – NoGi
12:00 pm - 1:00 pm

Connecticut
BJJ - Mighty Mites
5:00 pm - 5:30 pm

Wappingers
BJJ - Juniors
5:30 pm - 6:30 pm

Wappingers

NoGi
BJJ - Juniors Gi
5:30 pm - 6:30 pm

Mahopac
Muay Thai / Kickboxing
6:30 pm - 7:30 pm

Wappingers
BJJ - NoGi
6:30 pm - 9:00 pm

Wappingers

Competition prep class
BJJ - Fundamentals
7:00 pm - 7:30 pm

Mahopac
BJJ - Gi
7:30 pm - 8:30 pm

Mahopac

Friday

MMA
10:30 am - 12:00 pm
Private Lessons (Members Only)
1:30 pm - 2:30 pm

Connecticut
BJJ – Juniors Gi
4:00 pm - 4:45 pm

Connecticut
BJJ – Juniors
5:00 pm - 5:50 pm

Connecticut

5-13 years old
Wrestling
5:30 pm - 6:30 pm

Wappingers
Boxing - Juniors
5:30 pm - 6:30 pm

Wappingers
BJJ – Fundamentals
6:00 pm - 7:00 pm

Connecticut
Boxing
6:30 pm - 7:30 pm

Wappingers
BJJ - Gi
7:00 pm - 8:30 pm

Wappingers
BJJ – NoGi
7:00 pm - 8:00 pm

Connecticut

All Levels
Kickboxing
8:00 pm - 9:00 pm

Saturday

BJJ - Juniors Gi
9:30 am - 10:30 am

Mahopac
BJJ - Juniors
11:00 am - 11:45 am

Wappingers

NoGi
BJJ - Gi
11:30 am - 1:00 pm

Mahopac
Muay Thai / Kickboxing
12:00 pm - 12:45 pm

Wappingers
BJJ – NoGi
12:00 pm - 1:00 pm

Connecticut

Kids & Adults (kids must bring a partner)

Sunday

Boxing
10:30 am - 11:30 am

Wappingers
BJJ - NoGi
10:30 am - 12:00 pm

Wappingers
BJJ – Gi
6:00 pm - 7:00 pm

Connecticut

All Levels
BJJ – Open Mat
7:00 pm - 8:00 pm

Connecticut

Open to all

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am	BJJ – Fundamentals 9:30 am - 10:30 am			BJJ – Fundamentals 9:30 am - 10:30 am		BJJ - Juniors Gi 9:30 am - 10:30 am Mahopac
9:45 am
10:00 am		Kickboxing 10:00 am - 11:00 am		Kickboxing 10:00 am - 11:00 am
10:15 am
10:30 am	BJJ - NoGi 10:30 am - 12:00 pm Wappingers	BJJ - NoGi 10:30 am - 12:00 pm Wappingers BJJ - Gi 10:30 am - 11:30 am Mahopac	BJJ - NoGi 10:30 am - 12:00 pm Wappingers BJJ - NoGi 10:30 am - 11:30 am Mahopac	BJJ - NoGi 10:30 am - 12:00 pm Wappingers	MMA 10:30 am - 12:00 pm		Boxing 10:30 am - 11:30 am Wappingers BJJ - NoGi 10:30 am - 12:00 pm Wappingers
10:45 am
11:00 am						BJJ - Juniors 11:00 am - 11:45 am Wappingers NoGi
11:15 am
11:30 am						BJJ - Gi 11:30 am - 1:00 pm Mahopac
11:45 am
12:00 pm		BJJ – NoGi 12:00 pm - 1:00 pm Connecticut		BJJ – NoGi 12:00 pm - 1:00 pm Connecticut		Muay Thai / Kickboxing 12:00 pm - 12:45 pm Wappingers BJJ – NoGi 12:00 pm - 1:00 pm Connecticut Kids & Adults (kids must bring a partner)
12:15 pm
12:30 pm
12:45 pm
1:30 pm	Private Lessons (Members Only) 1:30 pm - 2:30 pm Connecticut		Private Lessons (Members Only) 1:30 pm - 2:30 pm Connecticut		Private Lessons (Members Only) 1:30 pm - 2:30 pm Connecticut
1:45 pm
2:00 pm
2:15 pm
4:00 pm	BJJ – Juniors Gi 4:00 pm - 4:45 pm Connecticut				BJJ – Juniors Gi 4:00 pm - 4:45 pm Connecticut
4:15 pm
4:30 pm
5:00 pm	BJJ – Juniors 5:00 pm - 5:50 pm Connecticut 5-13 years old	BJJ - Mighty Mites 5:00 pm - 5:30 pm Wappingers	BJJ - Mighty Mites 5:00 pm - 5:30 pm Wappingers BJJ – Juniors 5:00 pm - 5:50 pm Connecticut 5-13 years old	BJJ - Mighty Mites 5:00 pm - 5:30 pm Wappingers	BJJ – Juniors 5:00 pm - 5:50 pm Connecticut 5-13 years old
5:15 pm
5:30 pm	BJJ - Juniors 5:30 pm - 6:30 pm Wappingers Gi	BJJ - Juniors NoGi 5:30 pm - 6:30 pm Mahopac BJJ - Juniors 5:30 pm - 6:30 pm Wappingers Gi	BJJ - Juniors 5:30 pm - 6:30 pm Wappingers NoGi	BJJ - Juniors 5:30 pm - 6:30 pm Wappingers NoGi BJJ - Juniors Gi 5:30 pm - 6:30 pm Mahopac	Wrestling 5:30 pm - 6:30 pm Wappingers Boxing - Juniors 5:30 pm - 6:30 pm Wappingers
5:45 pm
6:00 pm	BJJ – Fundamentals 6:00 pm - 7:00 pm Connecticut		BJJ – Fundamentals 6:00 pm - 7:00 pm Connecticut		BJJ – Fundamentals 6:00 pm - 7:00 pm Connecticut		BJJ – Gi 6:00 pm - 7:00 pm Connecticut All Levels
6:15 pm
6:30 pm	BJJ - NoGi 6:30 pm - 7:30 pm Wappingers Fundamentals Boxing 6:30 pm - 7:30 pm Wappingers MMA 6:30 pm - 8:00 pm Wrestling 6:30 pm - 7:30 pm Wappingers	Muay Thai / Kickboxing 6:30 pm - 7:30 pm Wappingers BJJ - NoGi 6:30 pm - 7:30 pm Wappingers Fundamentals	Boxing 6:30 pm - 7:30 pm Wappingers BJJ - NoGi 6:30 pm - 8:00 pm Wappingers All Levels Wrestling 6:30 pm - 7:30 pm Wappingers	Muay Thai / Kickboxing 6:30 pm - 7:30 pm Wappingers BJJ - NoGi 6:30 pm - 9:00 pm Wappingers Competition prep class	Boxing 6:30 pm - 7:30 pm Wappingers
6:45 pm
7:00 pm	BJJ - Fundamentals 7:00 pm - 7:30 pm Mahopac BJJ – NoGi 7:00 pm - 8:00 pm Connecticut All Levels	BJJ - Fundamentals 7:00 pm - 7:30 pm Mahopac	BJJ - Fundamentals 7:00 pm - 8:00 pm Mahopac BJJ – Gi 7:00 pm - 8:00 pm Connecticut All Levels	BJJ - Fundamentals 7:00 pm - 7:30 pm Mahopac	BJJ - Gi 7:00 pm - 8:30 pm Wappingers BJJ – NoGi 7:00 pm - 8:00 pm Connecticut All Levels		BJJ – Open Mat 7:00 pm - 8:00 pm Connecticut Open to all
7:15 pm
7:30 pm	BJJ - NoGi 7:30 pm - 9:00 pm Wappingers BJJ - Gi 7:30 pm - 8:30 pm Mahopac	BJJ - NoGi 7:30 pm - 8:30 pm Mahopac BJJ - NoGi 7:30 pm - 9:00 pm Wappingers Competition prep class		BJJ - Gi 7:30 pm - 8:30 pm Mahopac
7:45 pm
8:00 pm	Kickboxing 8:00 pm - 9:00 pm		Kickboxing 8:00 pm - 9:00 pm		Kickboxing 8:00 pm - 9:00 pm
8:15 pm
8:30 pm
8:45 pm